Why we see lights and colors in the dark: science explains

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By: Daniel Harris

Ever noticed flashes or blurry shapes when you close your eyes in complete darkness? This common phenomenon is far from being a mere optical illusion. Science reveals that even in the absence of light, our visual system and brain remain actively engaged, crafting sensations and images. This ongoing activity highlights not just the persistence but also the creative nature of the human mind, continuously at work even without external stimuli.

Understanding Visual Perceptions in Darkness

In total darkness, the human experience of seeing vague shapes, colors, or flashes is surprisingly common. Dr. Scott E. Brodie, a clinical ophthalmology professor at Columbia University Medical Center, explains that our vision isn’t always a reliable narrator of reality. Even in the dark, our eyes and brain are susceptible to being tricked. This phenomenon is due to complex neurological and biochemical processes.

Optical illusions such as the Benham’s disk or the lilac chaser demonstrate how internal mechanisms can create nonexistent colors and images, stimulated merely by simple movements or patterns. A home experiment further illustrates this: pressing the upper edge of the eye socket can induce the vision of a black circle surrounded by a bright halo, known as “phosphenes,” which appear due to physical pressure.

Retinal Activity in Low Light Conditions

When we close our eyes or find ourselves in pitch darkness, our retina does not rest; rather, it remains active. The rods, which are photoreceptors extremely sensitive to light, enhance their activity, particularly around the periphery of our visual field. This can amplify the perception of lateral movements or flashes.

This retinal activity is not limited to physical stimulation. Visual hallucinations can occur with closed eyes, emerging solely from internal actions, without any physical trigger.

The Myth of True Darkness: Understanding Eigengrau

Contrary to popular belief, complete darkness does not equate to seeing deep black. Instead, when eyes are closed or if one stays in darkness for an extended period, the predominant color seen is not black but a uniform gray, known as eigengrau or “intrinsic gray.” This term was coined in the 19th century by physicist Gustav Fechner, referring to the gray shade the brain perceives in the absence of light.

This gray visual noise results from the continuous electrical signals sent by the retina and optic nerve to the brain, even in absolute darkness. These signals create a persistent visual background, a kind of “visual noise,” proving that the brain never stops working and continues to produce its own sensory information regardless of external inputs.

The Role of the Brain and Other Senses in Dark Conditions

As visibility diminishes with lack of light, the brain adapts by interpreting reality using all available sensory information. In darkness or dim conditions, even faint noises become more noticeable, and proprioception—the sense of body awareness—intensifies, aiding in orientation without sight.

This heightened sensory awareness is partly an evolutionary survival response. Detecting a slight touch, a change in temperature, or a whisper in the dark can be crucial for identifying potential dangers without visual cues. Besides proprioception and hearing, smell and touch also provide significant information, which the brain integrates to construct a mental representation of the surroundings. This integration can enhance the creation of mental images, with the brain, hungry for information, possibly interpreting visual and other sensory ‘noise’ with greater subjective impact, leading to intensified or even mistaken perceptions.

The experience of seeing lights, colors, or figures in darkness is not a sign of any anomaly or a cause for concern. Rather, it reflects the natural functioning of the visual system and the complex interaction of the brain with other senses. Understanding these processes helps demystify fears and adjust expectations about what the human eye can perceive without light, reminding us that our vision can indeed deceive us.

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