One simple habit boosts energy—just footsteps on the sidewalk—helping you focus and cut stress fast. You’ll get the celeb tip, who it helps, exactly how to try it, and what to watch through October.
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On September 12, the NCIS star highlighted a low-friction approach to staying active: “if you can walk, walk.” It’s a realistic cue for jam-packed days—think errands, school runs, and hallway meetings—where sneakers beat gym time.
A friction-free routine that patches time crunches
The idea is tiny, repeatable bursts of movement you can stack during the day—elevators swapped for stairs, short city blocks on foot, parking a row farther. Federal guidelines back this “little bits add up” model for improving heart health and mood.
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Most desk-bound adults, students, and new parents can bank quick wins from frequent mini-walks; people with acute injuries or mobility limits should get clinician guidance first. “If you can walk, walk.” — Michael Weatherly, actor
Watch our full 'NCIS: Tony & Ziva' interview, where Michael Weatherly and Cote de Pablo discuss real-life chemistry, when Tali was conceived, #NCIS Easter Eggs and more: https://t.co/DE18M7pg3b
— TVLine.com (@TVLine) September 10, 2025
Your 3-step try-it-today plan (no gym, no gear)
Start small, stack often, and aim for guidelines over the week.
KPI / Fact Table
| Exercise | Benefit | Frequency |
|---|---|---|
| Stairs between meetings | Cardio bump; leg strength | 2–4 flights, 3–5× daily |
| Errand loops on foot | Lower stress; sunlight exposure | 10–15 minutes, 1–2× daily |
| After-dinner stroll | Better sleep onset | 15–20 minutes, most evenings |
Tip: If you track minutes, those quick bouts roll toward the weekly 150 minutes of moderate activity (brisk pace you can talk through). CDC
What to expect before October 23
Fans following the actor’s new spinoff have a steady Thursday cadence ahead, with weekly episodes dropping until the late-October finale—perfect built-in reminders to take a pre-show lap.
SOURCES
https://people.com/michael-weatherly-was-on-diet-make-tony-more-foxy-ncis-tony-and-ziva-exclusive-11805763
https://www.cdc.gov/physical-activity-basics/guidelines/adults.html
https://www.businessinsider.com/guides/streaming/where-to-watch-ncis-tony-and-ziva-online
Jessica Morrison is a seasoned entertainment writer with over a decade of experience covering television, film, and pop culture. After earning a degree in journalism from New York University, she worked as a freelance writer for various entertainment magazines before joining red94.net. Her expertise lies in analyzing television series, from groundbreaking dramas to light-hearted comedies, and she often provides in-depth reviews and industry insights. Outside of writing, Jessica is an avid film buff and enjoys discovering new indie movies at local festivals.