usagoals.com has just about everything you could ask for. i use ghostery, ad block plus, and better privacy for firefox to keep the pop ups to a minimum.
Just thought I'd bring this back to the forefront. I used this website to watch tonight's game and it was decent. It wasn't HD or anything fancy, but I got to watch the game
In case anyone is curious, I used Google Chrome paired with adblock plus and I was golden.